6 GOOD REASONS WOMEN SHOULD MASTURBATE
agrees that masturbation is a normal and healthy sexual activity with few side effects. Many bizarre claims surround masturbation
, such as going blind, and most of these claims are untrue. People do it for many reasons. Those include pleasure, enjoyment, fun, and tension release. Some individuals masturbate alone, while others masturbate with a partner.
If you've stroked into a tube sock
, humped a pillow like a horny hare, taken hand or vibe to bits, or really
enjoyed your detachable shower head, you know firsthand that masturbating feels
good. But, did you know that it is also good for your overall health and well-being?
Below are the 10 good reasons why masturbation is great for women
IT CAN HELP TO MAKE YOUR PELVIC FLOOR STRONGER
Yup, jacking off can really get you—or more specifically, your pelvic floor—jacked.
This diamond-shaped group of internal muscles work together to support our pelvic organs
, including the vagina, uterus, bladder, and bowels. If the pelvic floor muscles are weak, these organs can literally fall out of place, known as prolapse. Weak pelvic floor muscles are also associated with urinary and bowel incontinence (for instance, leaking every time you sneeze), lower back and pelvic floor pain, discomfort during penetrative sex for vulva
owners, and constipation
. Masturbation won't heal these things, but it is a great way to help prevent
pelvic floor weakness.
IT HELPS RELIEVE STRESS
During your last pleasurable sexual experience (with or without a partner) you probably weren't thinking about your never-ending to-do list or upcoming presentation, masturbation definitely
counts as sexual pleasure.
If the solo session includes an orgasm, there's additional stress-busting benefits. Some resources declare that orgasming releases oxytocin, which Pai
says results in decreased levels of cortisol
in the body. And when cortisol levels are decreased, so are feelings of stress.
IT MAY INCREASE YOUR LIBIDO
Masturbation can make you want more sex—not less. Humans like to do things that make them feel good, and due to the surge of dopamine
, and oxytocin we get during sex (whether it's solo or partnered), sex feels good.
This perk is especially noteworthy for vulva owners who struggle to get turned on. In fact, according to Pai, masturbation is regularly used as part of a treatment plan for vulva owners with sexual dysfunction and low sex drive.
IT CAN IMPROVE SLEEP
Having an orgasm before bed indeed can help you fall asleep faster. In general, self-pleasuring quiets the mind, an essential ingredient for hitting the hay. And if you have an orgasm, there's the release of oxytocin
, which has been shown to promote sleep. Beyond just getting you to fall sleep, shining your pearl or pole may promote deep sleep. Norepinephrine
, which are released during orgasm, help your body get into your REM
cycles better, which makes your rest more restful.
IT MIGHT COUNT AS A WORKOUT
Research suggests that sex burns a decent number of calories. Currently, there is no research on how many calories solo
sex burns. But one study found that during partnered sex, men burn 4.2 calories per minute and women burn 3.1 calories per minute.
Depending on how much you're bumping and grinding during your own solo sesh, the calorie burn is likely similar during masturbation. It's most likely an aerobic workout
IT GETS YOU TO KNOW YOUR BODY BETTER
Masturbation is a way to get in touch with your body and learn what turns you on. Most people actually don't know what types of touch their body enjoys well enough to relay that information to a partner, and that's where masturbating comes in. Masturbation allows you to explore what touches, pressures, intensities
, and strokes your body responds to.
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