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5 BEST WAYS OF VAGINAL TIGHTENING A tight vagina could heighten pleasure for both of you during sex. For men, it is the sensation of feeling those soft–cushiony walls gripping their penis. And for women, it is feeling every ridge of their man's penis inside them. When your vagina becomes loose, then perhaps sex might become a little less stimulating. Women will do anything to reach that level of feeling hot and confident, especially when it comes to the bedroom session. For that purpose, most women feel that vaginal tightening sounds like a perfect idea. Vaginal tightening is the process of tightening the pelvic muscles. It helps to achieve a degree of elasticity of the pelvic floor muscles, thus enhancing tightness. As it is important for our ladies in Buckinghamshire to keep it tight, we’d like break down a bit to you what causes it to loose. Contradictory to the popular myth that having too much sex can loosen up your lady parts, a loose vagina can be caused by several reasons. These include childbirth, menopause and the inevitable aging process. In each of these situations you lose estrogen and that can lead to vaginal relaxation or loosening. So, now, let’s take a look at the best 5 simple way of vaginal tightening by Buckinghamshire Escorts PELVIC FLOOR PHYSIOTERAPHY Based on your pelvic floor muscle function, a specialised physiotherapist can tailor an exercise programme. This training programme is designed based on specific needs and the condition of your vagina. So for instance, if you've just delivered, then your exercise routine will be light at first and later more intense. KEGEL EXERCIES These are quite popular and you must have heard about them as well. These are exercises that consist of steps that contract and relax pelvic floor muscles. Before you begin, you will have to empty your bladder. Tighten your pelvic floor muscles and hold them in for eight to 10 counts, Release and repeat. You will notice a huge difference if you follow this regularly. YOGA PILATES Yoga and pilates exercises also help with vaginal tightening. Both of these activities stretch the body and provide elasticity. Yoga poses such as the mountain pose and the standing forward are ideal for this. As for pilates, you must incorporate the bridge in your pelvic floor exercises. Also try pelvic floor toning devices. Include the pelvic floor stimulator, kegel exerciser, pelvic floor muscle toner or pelvic toner, pelvic floor toner, as well as pelvic floor exerciser. Your physiotherapist might also recommend barbells, vaginal weights or cones designed specifically to be held inside the vagina. EALTHY FOOD INTAKE Finally, it is crucial that you have a healthy diet and stick to it regularly. Turns out, the right kind of food can keep your vagina healthy, happy and free from infection. Regularly eating probiotics such as yogurt, kimchi, sauerkraut, miso and tempeh can also keep your vagina healthy. They maintain a healthy balance of good and bad bacteria. Also, organic tofu, edamame, or tempeh contain estrogen-mimicking plant compounds that are called isoflavins, can also help. VAGINOPLASTY OR LABIAPLASTY This might be the last thing you want to do after the few things above. This is a reconstructive procedure. It supposedly 'tightens up' a vagina that has become loose due to any of the mentioned reasons. In this surgery, doctors tighten the vaginal walls and even call it vaginal rejuvenation. Some women opt for revirgination which is a surgery to repair the hymen and mimic its original state. Others choose clitoral unhooding, which removes the tissue that covers your clitoris. A labiaplasty on the other hand will change the shape of your labia (lips on vagina). But just like any other medical procedure, these surgical procedures also have their fair share of side-effects. First up, this surgery is quite expensive in some cases. In addition, it can also lead to an infection, permanent changes to sensations, as well as scarring and pain. Therefore, it is best to opt for natural vaginal tightening procedures such as exercise and diet. Now it’s time for Buckinghamshire Escorts to give you the best pleasure. Book them ladies at +442039885298or +442039885299, you don’t wanna miss a chance!    [WPCR_SHOW POSTID="ALL" NUM="5" PAGINATE="1" PERPAGE="5" SHOWFORM="1" HIDEREVIEWS="0" HIDERESPONSE="0" SNIPPET="" MORE="" HIDECUSTOM="0" ]